While we keep our distance to stop the spread of COVID-19, staying active is critical for both our physical and mental health.
As we spend time at home, it’s easy to forget our daily activity routine. Many of our usual venues have closed, and we’re no longer getting incidental exercise from walking around school or running errands. However, it’s especially important to stay active during this time.
Regular exercise is good for both our physical and mental health. It has many benefits including:
Reducing stress and anxiety
Improving sleep
At home